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Emotions as an Improvement Tool By Hugh Russell of Project-Transform Our negative emotions can be used to point us toward areas of emotional programs for happiness that we need to change. Emotions can present us with two valuable tools for self-improvement: 1. They show us internal areas that we need to improve. 2. They serve as an early warning system. Negative emotions serve as a wakeup call that we need to improve something internally. When done successfully, the results are immediate. If not corrected, those emotions can snowball and ruin your whole day or longer. How many times have you let a bad event at work negatively affect your time at home with your family? It is helpful to practice self-care when you first begin to notice those negative emotions bubbling up. Examples of self-care might be: listen to music, change scenery, exercise, say a prayer, light a candle, or call a supportive friend.

Contributed by hragape on July 5, 2009, at 2:47 PM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE

Project-Transform: Improve Your Life Now Coaching resources and tools www.project-transform.com

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